Weigh In record (no journal entry) for 15 November 2021
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67.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1228 kcal
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Fat: 27.42g | Prot: 48.73g | Carbs: 161.11g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hortifruti Mamão Formosa, Iogurte Natural (Leite Integral). Lunch: SACIA Creme de Legumes Light, Antarctica Água Tônica Zero, Costela Bovina, Vinho Tinto de Mesa. Dinner: Café com Leite Integral, SACIA Sopa Light de Frango com Legumes, Manga Palmer. Snacks/Other: Banana Prata, Lacta Bombom Ouro Branco , Hortifruti Laranja Bahia. more...
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Losing 0.7 kg a Week
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marciabolner's Weight History
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