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EmilseBulacioDombrowski
Journal
15 Nov 21
EmilseBulacioDombrowski's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
63.4 kg
Lost so far:
36.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
417 kcal
Fat: 16.20g | Prot: 28.07g | Carbs: 42.09g.
Lunch:
Calabaza Cocinada, Muslo de Pollo, Huevo, Remolachas Cocidas (Frescas).
Snacks/Other:
Arándanos, CasanCrem Queso Blanco Light, Arrocitas Galletas de Arroz Integral Yamani.
more...
1811 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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EmilseBulacioDombrowski's Weight History
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