EmilseBulacioDombrowski's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

63.4 kg Lost so far: 36.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

417 kcal

Fat: 16.20g | Prot: 28.07g | Carbs: 42.09g. Lunch: Calabaza Cocinada, Muslo de Pollo, Huevo, Remolachas Cocidas (Frescas). Snacks/Other: Arándanos, CasanCrem Queso Blanco Light, Arrocitas Galletas de Arroz Integral Yamani. more...

1811 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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EmilseBulacioDombrowski's Weight History

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EmilseBulacioDombrowski's Journal, 15 Nov 21

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EmilseBulacioDombrowski's Weight History