Weigh In record (no journal entry) for 15 November 2021
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139.3 kg
Lost so far: 10.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2241 kcal
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Fat: 111.24g | Prot: 91.00g | Carbs: 216.03g.
Breakfast: Manteiga (com Sal), Leite Integral, Perdigão Mortadela Ouro, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Pele e Carne da Coxa de Frango, Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sonda Pão de Frios, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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