Weigh In record (no journal entry) for 25 March 2011
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74.4 kg
Lost so far: 13.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.49g | Prot: 76.47g | Carbs: 164.19g.
Breakfast: Light Soymilk, All-Bran. Lunch: Sesame, subway salad, Slim Shake, Bodywise Apple Delight. Dinner: Chicken, Egg, carrot, Cauliflower, Noodles. Snacks/Other: Body Wise Digestive Balance - Orange Almond & Honey. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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