Weigh In record (no journal entry) for 15 November 2021
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52.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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930 kcal
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Fat: 25.18g | Prot: 97.02g | Carbs: 85.97g.
Breakfast: Pitaya, Tomates, Espinacas, Pechuga de Pollo a la Plancha, Palta. Lunch: Bell's Filete de Atún en Agua y Sal , Huevo, Espinacas, Champiñones, Tomates, Zapallo Hervido. Dinner: Fresas, Clara de Huevo, Hojuelas de Avena. Snacks/Other: Queque. more...
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Losing 0.2 kg a Week
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