Weigh In record (no journal entry) for 15 November 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1227 kcal
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Fat: 18.14g | Prot: 139.79g | Carbs: 136.38g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Tomates, Rians Faisselle 0%. Dinner: Poires, Eco + Fonds d'artichauts, Carrefour Tomme des Pyrénées, Fleury Michon Blanc de Poulet (40g), Auchan Baguette de Pain Classique. Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2204 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 22 minutes. more...
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Gaining 7.7 kg a Week
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jimenezjose's Weight History
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