Weigh In record (no journal entry) for 08 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2498 kcal
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Fat: 73.85g | Prot: 126.73g | Carbs: 337.59g.
Breakfast: Delité Leche, Avena Rivero Avena en Hojuelas, Pechuga de Pollo, Aladino Crema de Cacahuate, Manzana Golden, Plátano, D'Gari Gelatina Light. Lunch: Piña, Delité Leche, Carne Molida de Res (90% Magra / 10% de Grasa), Barilla Spaghetti No 7, Tomates, Calabacitas, Capullo Aceite de Canola, Zanahoria Cocida, Tortillas de Maíz. Dinner: Arroz Blanco, El Dorado Atún en Agua, Hellmann's Mayonesa Light, Habaneras Galleta Integral, Tomates, Delité Leche. Snacks/Other: Mandarinas, Pechuga de Pollo, Avena Rivero Avena en Hojuelas, Delité Leche, Mandarinas, Malanga, Avena Rivero Avena en Hojuelas, AdeS Leche de Soya, Huevo, Fradi Tocayos, Melón , Manzana Golden, Papaya, Lala Yoghurt con Mango, Wonder Pan Integral 100% con Ajonjoli, Philadelphia Queso Crema Rebanadas, Tomates, Guacamole, Pechuga de Pollo, FUD Virginia Jamón de Pavo (18,7g). more...
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Gaining 0.3 kg a Week
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