Weigh In record (no journal entry) for 10 November 2021
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48.8 kg
Lost so far: 3.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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574 kcal
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Fat: 27.32g | Prot: 25.30g | Carbs: 90.65g.
Breakfast: Кофе (из Молотых Зерен), Савушкин Сырок Творожный Вареная Сгущёнка . Lunch: Экстра-Продукт Кофе 3 в 1 с Орлом «по-Ирландски», Виталюр Сумико Сет. more...
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steady weight
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olunchik61's Weight History
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