CBB14's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

75.3 kg Lost so far: 4.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1257 kcal

Fat: 51.20g | Prot: 47.83g | Carbs: 146.56g. Breakfast: Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Lunch: Celery , World Classics White Chicken Chili with Beans. Dinner: Eckrich Smoked Sausage, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). more...

1986 kcal

Exercise: Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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CBB14's Journal, 15 Nov 21

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CBB14's Weight History