Weigh In record (no journal entry) for 15 November 2021
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68 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1058 kcal
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Fat: 21.76g | Prot: 53.87g | Carbs: 168.19g.
Breakfast: Peras. Lunch: Melancia, Hemmer Ketchup Zero, Mostarda Amarela, Quero Milho Verde, Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos Finos, Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Isis Doce de Leite Cremoso, Banana Prata. more...
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Losing 2.8 kg a Week
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Robervânia Rodrigues's Weight History
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