Weigh In record (no journal entry) for 15 November 2021
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65.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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977 kcal
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Fat: 36.14g | Prot: 46.49g | Carbs: 122.73g.
Breakfast: Piña, Plátano, Leche Entera, Huevo. Lunch: Quinoa (Cocida), Queso, Avena, Huevo. more...
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Losing 0.6 kg a Week
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