Weigh In record (no journal entry) for 15 November 2021
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106.6 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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560 kcal
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Fat: 16.28g | Prot: 62.06g | Carbs: 45.54g.
Breakfast: Coffee. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Cauliflower Fried Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Cauliflower Fried Rice, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Apples . more...
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Losing 3.8 kg a Week
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geribear55's Weight History
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