Weigh In record (no journal entry) for 15 November 2021
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65 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1586 kcal
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Fat: 63.07g | Prot: 98.93g | Carbs: 136.32g.
Breakfast: Buñuelo. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Pollo o Pavo o Chow Mein Chop Suey con Fideos, Vegetales Stir-fried, Chop Suey de Carne, Mitsuki Fideo Chino, Chop Suey de Pollo, Arroz Frito Chino. more...
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steady weight
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adriana022q's Weight History
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