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debi.bj
Journal
15 Nov 21
debi.bj's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
78.8 kg
Lost so far:
10.6 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
500 kcal
Fat: 10.76g | Prot: 9.18g | Carbs: 91.64g.
Breakfast:
Iansa Azúcar Blanca Granulada, Nescafé Tradición, Selz Galleta Cracker.
Lunch:
Maggi Sopa para uno Pollo con Merkén.
Dinner:
Iansa Azúcar Blanca Granulada, Nescafé Tradición, Selz Galleta Cracker.
Snacks/Other:
Trattoria Salsa de Tomate con Trozos de Carne, Fideos.
more...
1917 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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debi.bj's Weight History
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