Weigh In record (no journal entry) for 15 November 2021
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78.8 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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905 kcal
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Fat: 49.41g | Prot: 42.24g | Carbs: 71.00g.
Breakfast: Pif Paf Presunto, Café com Açúcar, Queijo Fresco, Pullman Pão Integral Original. Lunch: Pancetta, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Claudineia Querubim's Weight History
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