Weigh In record (no journal entry) for 15 November 2021
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1765 kcal
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Fat: 81.54g | Prot: 136.70g | Carbs: 123.40g.
Breakfast: Café com Leite Integral, Salada de Alface com Queijo, Tomate e/ou Cenoura, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Abóbora Cabotia, Bisteca de Porco Grelhada. Dinner: Coxa de Frango, Carne de Panela, Apti Gelatina Uva. Snacks/Other: Cafezinho, Da Colônia Pasta Integral de Amendoim Crunchy, Tapioca. more...
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Losing 0.2 kg a Week
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LéoAndrade's Weight History
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