Weigh In record (no journal entry) for 15 November 2021
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100.5 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1274 kcal
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Fat: 86.83g | Prot: 76.91g | Carbs: 50.66g.
Breakfast: Fuji Apples, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Chicken Leg (Skin Eaten), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Shadybrook Farms Ground Turkey 93/7, Wonderful Sweet Chili Pistachios, Almonds. more...
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Losing 7.9 kg a Week
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