Weigh In record (no journal entry) for 15 November 2021
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56.9 kg
Lost so far: 11.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1153 kcal
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Fat: 58.53g | Prot: 57.26g | Carbs: 102.68g.
Breakfast: Taraklı Tam Yağlı Taze Dil Peyniri, Yeşil Biber, Haşlanmış Yumurta, Zeytin. Lunch: Etli Bezelye, Genç Yeşil Soğan, Kiraz Domates, Zeytinyağı, Nar Ekşisi, Marul. Dinner: Ev Yapımı Yoğurt, Etli Bezelye, Tarhana Çorbası. Snacks/Other: Yeşil Elma. more...
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Gaining 0.7 kg a Week
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