Weigh In record (no journal entry) for 15 November 2021
|
53.0 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
633 kcal
|
Fat: 21.73g | Prot: 52.56g | Carbs: 54.46g.
Breakfast: Coffee with Milk, Tropicana Pure Premium Original Orange Juice, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: White Rice, Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies, RxBar Minis Coconut Chocolate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|