Weigh In record (no journal entry) for 15 November 2021
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68 kg
Lost so far: 28.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1335 kcal
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Fat: 46.56g | Prot: 67.46g | Carbs: 154.24g.
Breakfast: Milbona Der Leichte Schoko Drink. Lunch: VeHappy Haferdrink, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Heidelbeeren. Dinner: Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse, Iglo Salatkräuter, Extra Natives Olivenöl, Balsamico, Eisbergsalat. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee, Gut & Günstig Latte Macchiato. more...
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Gaining 0.7 kg a Week
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Wölfchen27's Weight History
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