Weigh In record (no journal entry) for 15 November 2021
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109.4 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1127 kcal
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Fat: 42.90g | Prot: 106.55g | Carbs: 70.16g.
Breakfast: Talk O' Texas Okra Pickles, Kroger Baby Carrots. Lunch: Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Taco Bueno Chicken Tortilla Soup (Bowl). Snacks/Other: Great Value Turkey Sausage Sticks, Smoked or Cured Ham, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Hormel Turkey Pepperoni 70% Less Fat, Jack Link's Teriyaki Beef Jerky (56g), Driscoll's Blueberries, Great Value Low Fat Small Curd Cottage Cheese. more...
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Gaining 0.7 kg a Week
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Brian Revels's Weight History
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