Weigh In record (no journal entry) for 15 November 2021
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74.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1095 kcal
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Fat: 40.49g | Prot: 97.11g | Carbs: 86.49g.
Breakfast: Woolworths 100% Ruby Grapefruit Juice, Oranges , Hard-Boiled Egg . Lunch: Whole Wheat Bread, Sliced Ham, Woolworths Emmental Cheese. Dinner: Chicken Breast Meat (Fried, Cooked) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apples , Cantaloupe (Rockmelon). more...
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Gaining 1.7 kg a Week
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Nikki Mouton's Weight History
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