Weigh In record (no journal entry) for 15 November 2021
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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594 kcal
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Fat: 17.03g | Prot: 26.36g | Carbs: 84.32g.
Breakfast: Кофе с Молоком, Быстров Каша Овсяная с Малиной, Овсяное Печенье (с Изюмом). Lunch: Форель, Картофельное Пюре. Snacks/Other: Виноград. more...
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Gaining 0.4 kg a Week
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