Weigh In record (no journal entry) for 15 November 2021
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121.6 kg
Lost so far: 15.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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897 kcal
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Fat: 37.80g | Prot: 88.31g | Carbs: 52.84g.
Breakfast: Food Club Colby Jack Cheese Cubes, Cherry Tomatoes, Farm Fresh Hard Boiled Eggs. Lunch: Philadelphia Original Cream Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.6 kg a Week
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