Weigh In record (no journal entry) for 15 November 2021
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72.2 kg
Lost so far: 10.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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324 kcal
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Fat: 11.14g | Prot: 16.47g | Carbs: 39.15g.
Breakfast: Tempe Goreng, Tahu Goreng, Ayam Kecap, Nasi Kuning. more...
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Losing 0.1 kg a Week
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Dhiensny's Weight History
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