Weigh In record (no journal entry) for 15 November 2021
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1662 kcal
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Fat: 78.73g | Prot: 89.23g | Carbs: 169.68g.
Breakfast: Café, Quillayes Queso Fresco, Unimarc Media Palta, Castaño Pan Molde Integral, Café. Lunch: Plátano Dominico, Lechuga, Arroz Blanco, Ensalada de Col o Ensalada de Repollo con Aderezo, Zanahoria, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Lider Palta Hass, Manzana Verde, Sanissimo Galletas de Harina de Maiz. Snacks/Other: Optimum Nutrition Proteína, Danone Yogurt Griego Natural, Alto La Cruz Almendra Natural, Kiwi, Kiwi. more...
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Losing 5.6 kg a Week
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trinichachi515's Weight History
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