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Had a huge wake up call today at Dr. office once hopped on the scale, gaining 10lbs in one month!!! WOW shame on me and my food habits. Its TIME FOR A CHANGE!!
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86.2 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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1170 kcal
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Fat: 51.72g | Prot: 37.44g | Carbs: 142.64g.
Breakfast: Dunkin' Donuts Egg and Cheese on Croissant, Cream (Half & Half), Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Lunch: Sonic Minute Maid Orange Soda (Small), Wendy's Jr. Bacon Cheeseburger. more...
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Gaining 0.4 kg a Week
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