Weigh In record (no journal entry) for 15 November 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2611 kcal
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Fat: 76.21g | Prot: 248.76g | Carbs: 217.79g.
Lunch: Pan Blanco, Garcia Ricotta, Garbanzos Cocidos, Verdura Hervida, Pechuga de Pollo a la Plancha, Union Ganadera Milanesa de Pollo. Dinner: Solomillo de Cerdo, Molinos Ala Arroz Blanco (Grano Largo, Ancho). Snacks/Other: Queso Cremoso, Bocatti Jamón Natural Cocido, Huevo. more...
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Losing 0.2 kg a Week
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Tomy Medina's Weight History
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