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We’ll that’s not good. But hope is not lost!!! I read a super obvious article that you don’t get diabetes from eating too many fruits, especially apples. Helados and gelatos out, mangos apples and bananas in! Here we go!
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53.2 kg
Lost so far: 9.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1508 kcal
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Fat: 64.54g | Prot: 121.80g | Carbs: 113.32g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Kirkland Signature Oat Organic Non-Dairy Beverage, Dymatize Nutrition All Natural Elite Whey Protein, Vital Proteins Collagen Peptides. Lunch: Kirkland Signature Roast Beef, Brownberry Oatnut Whole Grain Bread, Sargento Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Sweet Potato , Lentil Soup, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Mangos . more...
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Gaining 1.4 kg a Week
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