Weigh In record (no journal entry) for 15 November 2021
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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984 kcal
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Fat: 27.85g | Prot: 28.97g | Carbs: 156.06g.
Breakfast: Kue Bolu, Mangga Muda, Kerupuk Putih, Telur Goreng, Nasi Goreng. Lunch: Kerupuk Putih, Mangga Muda, Kue Bolu. more...
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Gaining 0.5 kg a Week
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sasalisayuli's Weight History
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