Weigh In record (no journal entry) for 14 November 2021
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55.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1849 kcal
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Fat: 104.60g | Prot: 101.65g | Carbs: 126.86g.
Breakfast: Canela, Manteiga (com Sal). Lunch: Kefir de Leite, Ceifeiro Semente de Chia, Castanhas de Caju, Castanhas-do-Pará, Manteiga (com Sal), Banha de Porco
, Repolho, Quiabo, Ovo, Alcatra. Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Hershey's Special Dark 60% de Cacau, Santa Helena Paçoquita Zero Adição de Açúcares , Coca-Cola Refrigerante Zero, Cinemark Pipoca Doce Média . more...
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steady weight
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msalesgouveia's Weight History
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