Weigh In record (no journal entry) for 22 April 2014
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102.9 kg
Lost so far: 25.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 51.02g | Prot: 84.25g | Carbs: 222.02g.
Breakfast: Del Valle Suco de Manga. Lunch: Suco de Abacaxi, Contra-filé, Batatas Fritas (com Sal), Alface de Folha Verde, Nutrigold Farinha Seca Barriga, Guaravita Nativo Açaí. Dinner: Lowçucar Stevia Plus, Banana Prata, Nutrilatina Diet Shake Chocolate, Lider Leite Desnatadi Baixa Lactose, Integralmedica Iso Low Carb. more...
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3788 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours, Aikido Pesado - 1 hour, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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Pomarafa's Weight History
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