|
Body fat 7,7
Visceral fat 3
|
63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1989 kcal
|
Fat: 57.74g | Prot: 155.79g | Carbs: 196.83g.
Breakfast: Hacendado Arándanos Congelados , Mercadona Nuez Mondada , Eco Cesta Copos de Avena Integrales Suaves , Amix Whey Pure Fusion Protein. Lunch: Carrefour Salmón al Natural, IFA Eliges Lenteja Pardina. Dinner: Diet Premium Hamburguesa Pollo Barbacoa, Patata. Snacks/Other: Hacendado Almendras Crudas, Lidl Smoothie Mix Piña, Papaya y Mango, Lidl Skyr Natural, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Pan con Maíz, Zespri Kiwi Green. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|