Weigh In record (no journal entry) for 15 November 2021
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2238 kcal
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Fat: 92.81g | Prot: 142.57g | Carbs: 206.48g.
Breakfast: Mr. Bread Roti Gandum, Ikan Tongkol Goreng, Tahu Goreng. Lunch: Pepaya, Selai Kacang. Dinner: Daun Bawang (Loncang), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Muscle First Gold Pro Isolate, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Misoa, Bertolli Extra Light Tasting Olive Oil, Muscle First Gold Pro Isolate. more...
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2747 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 2.3 kg a Week
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