Weigh In record (no journal entry) for 15 November 2021
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88.5 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1494 kcal
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Fat: 93.66g | Prot: 112.82g | Carbs: 47.08g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Scala Queijo Minas Padrão, Catarinense Ômega 3, Up Vitam Polivitamínico, Bionatus Spirulina. Snacks/Other: Tirol Queijo Mussarela (18g), Salada Verde Mista, Pão Francês, Churrasco. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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