Weigh In record (no journal entry) for 15 November 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2525 kcal
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Fat: 93.90g | Prot: 101.97g | Carbs: 317.94g.
Breakfast: Muesli (Frutta Secca e Noci), Marmellate e Conserve (Pochi Zuccheri), Zespri Kiwi Gold, Conad Bevanda a Base di Avena, Caffè Espresso, Nesquik Nesquik Shake, Nescafe Cappuccino da Zuccherare, Nescafe Classic, Verso Natura Conad Orzo Solubile, Interpan Pane Sciapo. Lunch: Conad Parmigiano Reggiano DOP, Olio Extra Vergine di Oliva, Scotti Riso Chicchi Grossi, Finocchio, Rio Mare Tonno all'olio di Oliva. Dinner: Pinoli, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Orogel Scarola, Olive Nere, Interpan Pane Sciapo, Selex Lenticchie. Snacks/Other: Mirtilli, Coop Clementine, Mandorle, Interpan Pane Sciapo, Fage Yogurt Greco Total 0%. more...
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Losing 0.0 kg a Week
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uttarop1's Weight History
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