Weigh In record (no journal entry) for 15 November 2021
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84.2 kg
Lost so far: 19.3 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2021:
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2406 kcal
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Fat: 93.77g | Prot: 96.05g | Carbs: 298.42g.
Breakfast: BioBio Heidelbeeren, PBN Whey Protein Vanilla, Walnüsse, Bio Leinöl, Banane, Seeberger Sonnenblumenkerne, Gut & Günstig Haferflocken, Leinsamen. Lunch: Knorr Knoblauch Sauce, Brokkoli, Pellkartoffeln, Rapsöl, Sea Gold Pazifische Schollenfilets. Dinner: Olivenöl, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Harry Vollkornbrot mit Sonnenblumenkernen, Blutwurst, Ingwer, Gurke (Geschält), Rispentomaten, Rote Paprika, Eisbergsalat, Rucola, Gewöhnlicher Feldsalat, Chicoree. Snacks/Other: Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Mühlhäuser Pflaumenmus, Burger Zwieback, Möhren, Äpfel, Mandarine. more...
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2067 kcal
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Exercise:
KraftzuHause - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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combatiente's Weight History
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