Weigh In record (no journal entry) for 15 November 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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614 kcal
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Fat: 15.27g | Prot: 37.65g | Carbs: 79.52g.
Breakfast: Кофе, Adez Almond Plant Based Drink, Соевый Соус, Помидоры Черри, Роллы. Lunch: Поджаренный Хлеб, Куриный Суп. Snacks/Other: Кофе с Молоком, Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Gaining 2.5 kg a Week
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Lolya_yaa's Weight History
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