Weigh In record (no journal entry) for 15 November 2021
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67.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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294 kcal
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Fat: 18.38g | Prot: 13.23g | Carbs: 20.17g.
Breakfast: Sardinhas em Óleo (Enlatado), Tapioca, Estrela do Oriente Castanha do Pará, Cebolinha Verde, Ovo Frito. more...
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Losing 1.1 kg a Week
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