Weigh In record (no journal entry) for 15 November 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2406 kcal
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Fat: 115.75g | Prot: 140.31g | Carbs: 218.68g.
Breakfast: Boiled Egg, Coffee, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Plain Melba Toast. Lunch: Woolworths Plain Melba Toast, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Tangy Mayonnaise, Coffee, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Plain Melba Toast. Dinner: Rump Steak, Green String Beans. Snacks/Other: McDonald's Cheeseburger, McDonald's Oreo McFlurry, USN Protein Bar Vanilla Ice Cream, Woolworths Chuckles Shortcake in Milk Chocolate, Woolworths Raw Almonds. more...
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2412 kcal
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Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ramon Buckley's Weight History
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