Weigh In record (no journal entry) for 15 November 2021
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81.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1837 kcal
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Fat: 56.45g | Prot: 154.43g | Carbs: 156.70g.
Breakfast: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Möhren, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. more...
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Losing 2.8 kg a Week
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Mete.Kahraman's Weight History
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