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день
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1882 kcal
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Fat: 101.37g | Prot: 58.85g | Carbs: 188.69g.
Breakfast: ВкусВилл Розанчики, Кофе с Молоком и Сахаром, Сливочное Масло, Cofix Капучино с Сиропом, Икра, Перекресток Чиабатта . Lunch: Cofix Капучино с Сиропом. Dinner: Макароны с Маслом, Сыр Чечил, ВкусВилл Торт Монтблан. Snacks/Other: Шарлиз Мини Круассаны с Кремом со Вкусом Ваниль. more...
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2772 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Exercise machine (moderate) - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes. more...
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Losing 0.6 kg a Week
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kuzakukuruzzza's Weight History
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