Weigh In record (no journal entry) for 15 November 2021
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1500 kcal
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Fat: 41.87g | Prot: 117.13g | Carbs: 192.57g.
Breakfast: Colruyt Everyday Rozijnen. Lunch: Meergranenbrood, Materne Aardbeien Confituur. Dinner: Mosterd, Alpro Cooking Light, Carrefour Soja Bakken en Braden, Aardappel (Vlees en Schil), Everyday Scampi. more...
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2715 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 10 minutes, Sitting - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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W.Motivate's Weight History
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