Weigh In record (no journal entry) for 15 November 2021
|
63 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1071 kcal
|
Fat: 24.48g | Prot: 25.25g | Carbs: 187.39g.
Breakfast: Гарнец Смесь без Глютена "Серый Хлеб", Щелковохлеб Хлеб Ржевский. Lunch: Чабан Масло Сливочное 72,5%, Мёд. Dinner: Карат Violette Творожный Сыр с Зеленью. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaevaolga's Weight History
|