Olli_._Ri's Journal, 15 Nov 21

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Süßes statt saures...

100.4 kg Lost so far: 2.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1263 kcal

Fat: 65.35g | Prot: 37.98g | Carbs: 127.98g. Lunch: Müller Froop Waldfrucht. Dinner: Fresh Care Käse Schinken Salat. Snacks/Other: Mohnkuchen, Magnesium 400, Seefischöl Omega-3 1000, Calcium+D3, Kaffee, Zucker. more...

2618 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 29 minutes. more...

Gaining 3.5 kg a Week

17 Supporters Support

Comments

Seelenfutter muss auch mal sein😋🤷🏽‍♀️

15 Nov 21 by member: Aslı.83


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Olli_._Ri's Journal, 15 Nov 21

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