Weigh In record (no journal entry) for 15 November 2021
|
55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
612 kcal
|
Fat: 27.39g | Prot: 34.64g | Carbs: 56.16g.
Lunch: Dada Ayam, Tahu Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Lumpia Basah. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kusnulhapsari's Weight History
|