Weigh In record (no journal entry) for 15 November 2021
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
708 kcal
|
Fat: 28.38g | Prot: 33.37g | Carbs: 89.91g.
Breakfast: Кофе, Фруктовый Салат. Lunch: Гречка Отварная, Гуляш из Говядины. Snacks/Other: Яблоко, Фундук Фундук. more...
|
Gaining 3.5 kg a Week
|
|
ЯночкаЛи's Weight History
|