Weigh In record (no journal entry) for 15 November 2021
|
63.4 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
463 kcal
|
Fat: 19.25g | Prot: 18.04g | Carbs: 54.56g.
Breakfast: Кофе (из Молотых Зерен), KFC Тост с Сыром. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oriona11's Weight History
|