stefdl91's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

66.0 kg Lost so far: 9.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1568 kcal

Fat: 52.42g | Prot: 106.56g | Carbs: 171.38g. Breakfast: Tea with Milk and Sugar. Lunch: Heinz Spaghetti Hoops, Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers, Bread with Butter. Dinner: Corn on The Cob with Butter , Potato Wedges, Aldi Golden Vegetable Savoury Rice, Tesco Rump Steak. Snacks/Other: Crisps. more...

1847 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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stefdl91's Journal, 15 Nov 21

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