Weigh In record (no journal entry) for 15 November 2021
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69.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1059 kcal
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Fat: 44.51g | Prot: 69.48g | Carbs: 90.10g.
Dinner: Hati Ayam, Ampela, Paha Ayam, Cumi Goreng, Uleg Sambal Bawang , Sayur Asem, Nasi Jagung. Snacks/Other: Pentol, HiLo Thai Tea, ABC Saus Sambal, Dimsum. more...
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Losing 0.5 kg a Week
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Yuli Stiani's Weight History
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